The Yellow emperor classic says:
「故聖人傳精神，服天氣而通神明，失之則內閉九竅，外壅肌肉，衛氣散解，此謂自傷，氣之削也。」
“The sage preserves and balance his/her energy, follow the law of natural; otherwise, one will be dull and slow in one’s mental activity, the muscle will be stiff, the energy will be dissipated, this is hurting oneself.“
In today’s words,
Dull and slow in one’s mental activity means the opposite of mindfulness. Muscle will be stiff means tense and rising the blood pressure.
The yellow emperor classic is used as a reference to create the four layers model which is presented in the book Meditation Matrix.
The folllowig 10 mins custom designed meditation is a design following the concept and practice of “The sage preserves and balance his/her energy, follow the law of natural.”
There is no myth but straight forward. One does not need all kind of philosophy understand or believe in it. Simply follow the instruction for 10mins and one will get the result. That simple, but how many will take action?
Most of us will not take action if it is not package with myth and advertise it with magic…..etc. If It is advertise with “ the guru or author is a student of this ancient secret grandmaster, this Buddhist patriarch…. a monk.. live in Himalayas … a personal trainer of this Silicon Valley CEO , president of that company …..etc and the hourly charge is $1000 usd…..” Then , many people will believe and happy to pay for it in high price to own it , and might take action to practice it.
But then, who is taking care of the working class, poor students, and retire senior citizen who cannot afford the high price ?
And a big number of human have been conditioned to “ I pay for it, you fix me, while I continue to live as I like”.
Well, do you think by subscribing a meditation lullaby monthly will fix your problem cause by violating “The sage preserves and balance his/her energy, follow the law of natural; otherwise, one will be dull and slow in one’s mental activity, the muscle will be stiff, the energy will be dissipated, this is hurting oneself.“
And do you think you need to pay for the meditation lullaby monthly, which is a long term money making one size fit all “software as a service SAAS “ business model product to solve your “preserves and balance his/her energy, follow the law of natural; otherwise, one will be dull and slow in one’s mental activity, the muscle will be stiff, the energy will be dissipated, this is hurting oneself.”
Do you need to pay for oxygen you inhale every second under the SAAS business model?
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